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href=\"https:\/\/www.researchgate.net\/publication\/237000759_Effects_of_mindfulness_meditation_on_serum_cortisol_of_medical_students\" target=\"_blank\" rel=\"noreferrer noopener\">\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3084\u6c17\u5206\u306e\u5b89\u5b9a\u6027\u306e\u6539\u5584\u306b\u95a2\u9023\u3057\u3066\u3044\u308b<\/a>\u3002\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u5100\u5f0f\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u306f\u3057\u3070\u3057\u3070\u81ea\u5206\u306e\u76ee\u7684\u3068\u306e\u6df1\u3044\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3001\u3088\u308a\u5927\u304d\u306a\u611f\u60c5\u7684\u30d0\u30e9\u30f3\u30b9\u3068\u5185\u306a\u308b\u5e73\u548c\u3092\u3082\u3063\u3066\u4eba\u751f\u306e\u96e3\u5c40\u3092\u4e57\u308a\u5207\u308b\u52a9\u3051\u3068\u306a\u308b\u3002   <\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4940234\/\" target=\"_blank\" 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href=\"https:\/\/mypalmleaf.com\/ja\/%E4%BE%A1%E6%A0%BC\/%e3%83%9e%e3%83%a9-%e6%89%8b%e4%bd%9c%e3%82%8a%e6%95%b0%e7%8f%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7791\u60f3\u306e\u305f\u3081\u306e\u30de\u30e9\u306e<\/a>\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308b\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e16\u4ee3\u306e\u30c8\u30e9\u30a6\u30de\u3092\u7652\u3059<\/strong><\/h2>\n\n\n\n<p 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href=\"https:\/\/mypalmleaf.com\/ja\/%e3%82%a2%e3%82%b9%e3%83%9e%e3%83%bb%e3%82%b7%e3%83%a3%e3%83%b3%e3%83%86%e3%82%a3%e3%83%bb%e3%83%97%e3%83%bc%e3%82%b8%e3%83%a3%e3%83%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30b9\u30de\u30fb\u30b7\u30e3\u30f3\u30c6\u30a3\u30fb\u30d7\u30fc\u30b8\u30e3\u30fc\u306e\u30da\u30fc\u30b8<\/a>\u3092\u898b\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u7684\u3092\u901a\u3058\u305f\u30a8\u30f3\u30d1\u30ef\u30fc\u30e1\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">**\u5916\u90e8\u53c2\u8003\u6587\u732e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">APA &#8211; \u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30ea\u30c6\u30a3\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30cf\u30fc\u30d0\u30fc\u30c9\u30fb\u30d8\u30eb\u30b9 &#8211; \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5229\u70b9<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30fc\u30e0\u30ea\u30fc\u30d5\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff1a\u53e4\u4ee3\u306e\u53e1\u667a\u3068\u73fe\u4ee3\u306e\u5e78\u798f\u3092\u3064\u306a\u3050 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u61f8\u5ff5\u304c\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u9ad8\u307e\u3063\u3066\u3044\u308b\u4e16\u754c\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u3088\u308a\u6df1\u3044\u7652\u3057\u3092\u6c42\u3081\u3066\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u3067\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u76ee\u3092\u5411\u3051\u3066\u3044\u308b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,737],"tags":[],"class_list":["post-116135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-737"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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