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href=\"https:\/\/mypalmleaf.com\/ja\/navagraha-pilgrimage\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ca\u30f4\u30a1\u30b0\u30e9\u30cf\u5de1\u793c\u306e\u3088\u3046\u306a\u5100\u5f0f\u304c\u30ca\u30f4\u30a1\u30b0\u30e9\u30cf\u306b<\/a>\u656c\u610f\u3092\u8868\u3057\u3066\u884c\u308f\u308c\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3042\u308b\u3002    <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53e4\u4ee3\u7d4c\u5178\u306b\u304a\u3051\u308b108\u306e\u5f79\u5272<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ac\u30f4\u30a1\u30c3\u30c9\u30fb\u30ae\u30fc\u30bf\u30fc\u306f\u3001\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u8056\u5178\u306e\u4e2d\u3067\u6700\u3082\u5c0a\u656c\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3072\u3068\u3064\u3067\u3001700\u306e\u8a69\u304c18\u306e\u7ae0\u306b\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u30c0\u30eb\u30de\u3001\u732e\u8eab\u3001\u81ea\u5df1\u5b9f\u73fe\u306b\u95a2\u3059\u308b\u6839\u6df1\u3044\u6559\u3048\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u300218\u30019\u3001108\u306e\u3064\u306a\u304c\u308a\u306f\u3001\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u5b87\u5b99\u89b3\u306e\u81f3\u308b\u3068\u3053\u308d\u306b\u898b\u3089\u308c\u3001\u795e\u306e\u53e1\u667a\u3068\u6570\u79d8\u8853\u306e\u95a2\u4fc2\u3092\u793a\u3057\u3066\u3044\u308b\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u69d8\u306b\u3001\u300e\u30de\u30cf\u30fc\u30d0\u30fc\u30e9\u30bf\u300f\u3068\u300e\u30e9\u30fc\u30de\u30fc\u30e4\u30ca\u300f\u306b\u3082\u7e70\u308a\u8fd4\u3057108\u304c\u767b\u5834\u3057\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u7269\u8a9e\u306b\u304a\u3051\u308b108\u306e\u91cd\u8981\u6027\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u308b\u3002\u5049\u5927\u306a\u8ce2\u4eba\u305f\u3061\u306f\u3001\u5b87\u5b99\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8abf\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u795e\u8056\u306a\u6570\u5b57\u3092\u4e2d\u5fc3\u306b\u7948\u308a\u3001\u5100\u5f0f\u3001\u6717\u8aad\u3092\u69cb\u6210\u3057\u305f\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/palm-leaves.jpg\" alt=\"\u6930\u5b50\u306e\u8449\" class=\"wp-image-57906\" srcset=\"https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/palm-leaves.jpg 800w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/palm-leaves-600x400.jpg 600w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/palm-leaves-300x200.jpg 300w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/palm-leaves-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30c8\u30e9\u306f\u306a\u305c9\u3084108\u306e\u500d\u6570\u3067\u5531\u3048\u3089\u308c\u308b\u306e\u304b\uff1f  <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">108\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306e\u6ce2\u52d5\u529b  <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30c8\u30e9\u3068\u306f\u3001\u5fc3\u3068\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u795e\u8056\u306a\u97f3\u306e\u6ce2\u52d5\u3067\u3042\u308b\u3002\u30de\u30f3\u30c8\u30e9\u3092108\u56de\u5531\u3048\u308b\u3068\u52b9\u679c\u304c\u3042\u308b\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u308b\uff1a <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8089\u4f53\u3001\u7cbe\u795e\u3001\u30b9\u30d4\u30ea\u30c3\u30c8\u3092\u5b87\u5b99\u306e\u5468\u6ce2\u6570\u306b\u5408\u308f\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u30c1\u30e3\u30af\u30e9\u306e\u6d3b\u6027\u5316\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6ede\u308a\u3092\u89e3\u6d88\u3059\u308b\u3002  <\/li>\n\n\n\n<li>\u7cbe\u795e\u96c6\u4e2d\u3092\u5f37\u5316\u3057\u3001\u7791\u60f3\u3092\u6df1\u3081\u308b\u3002  <\/li>\n\n\n\n<li>\u30de\u30f3\u30c8\u30e9\u306e\u52b9\u679c\u3092\u5897\u5e45\u3055\u305b\u306a\u304c\u3089\u3001\u5b8c\u5168\u306a\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30fb\u30b5\u30a4\u30af\u30eb\u3092\u5b8c\u4e86\u3055\u305b\u308b\u3002  <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e70\u308a\u8fd4\u3059\u305f\u3073\u306b\u6ce2\u52d5\u306e\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u5f37\u307e\u308a\u3001\u7df4\u7fd2\u8005\u304c\u666e\u904d\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5171\u9cf4\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u4f53\u306b\u306f7\u3064\u306e\u4e3b\u8981\u306a\u30c1\u30e3\u30af\u30e9\u304c\u3042\u308b\u304c\u3001\u5fae\u5999\u306a\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u306e\u4e2d\u306b\u306f\u3001\u751f\u547d\u529b\uff08\u30d7\u30e9\u30fc\u30ca\uff09\u3092\u5206\u914d\u3059\u308b108\u306e\u30ca\u30c7\u30a3\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u901a\u308a\u9053\uff09\u304c\u3042\u308b\u3002\u30de\u30f3\u30c8\u30e9\u3092108\u56de\u5531\u3048\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30ca\u30fc\u30c7\u30a3\u304c\u5171\u9cf4\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6ede\u308a\u304c\u89e3\u6d88\u3055\u308c\u3001\u7cbe\u795e\u7684\u306a\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308b\u3002 <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30f3\u30c9\u30bb\u30e9\u30d4\u30fc\u3068\u30de\u30f3\u30c8\u30e9\u8a60\u5531\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30f3\u30c8\u30e9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\uff1a<br><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7cbe\u795e\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8133\u6ce2\u306e\u8abf\u548c<\/li>\n\n\n\n<li>\u9ad8\u6b21\u306e\u610f\u8b58\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u3088\u308a\u6df1\u304f\u611f\u3058\u308b<span id=\"docs-internal-guid-5df3db6c-7fff-e8a4-0dfc-c314d552780b\"><div><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\"><\/span><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\"><\/span><\/div><\/span><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">9\u306e\u795e\u79d8\u7684\u306a\u6027\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\uff0b0\uff0b8\uff1d9\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u30019\u3068\u3044\u3046\u6570\u5b57\u305d\u306e\u3082\u306e\u306b\u5f37\u529b\u306a\u610f\u5473\u304c\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u547d\u3092\u5f62\u4f5c\u308b9\u3064\u306e\u60d1\u661f\u306e\u5f71\u97ff\uff08\u30ca\u30f4\u30a1\u30b0\u30e9\u30cf\uff09\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u706b\u306e\u5100\u5f0f\uff08\u30db\u30fc\u30de\uff09\u3067\u306f\u30019\u306e\u500d\u6570\u306e\u4f9b\u7269\u3092\u4f7f\u3046\u3002<\/li>\n\n\n\n<li>\u4ecf\u6559\u3067\u306f9\u3064\u306e\u610f\u8b58\u30ec\u30d9\u30eb\u3092\u8a8d\u3081\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u3088\u308a\u9ad8\u3044\u610f\u8b58\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>9\u306e\u500d\u6570\u3067\u5531\u3048\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5b87\u5b99\u306e\u529b\u306b\u540c\u8abf\u3057\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u6210\u9577\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5909\u5bb9\u3092\u52a0\u901f\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u306e\u5100\u5f0f\u304c\u30ab\u30eb\u30de\u306e\u5909\u5bb9\u306b\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/mypalmleaf.com\/ja\/%e3%83%9b%e3%83%9e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30db\u30de\u5100\u5f0f\u30ac\u30a4\u30c9<\/a>\u300d\u3092\u53c2\u7167\u3055\u308c\u305f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30c8\u30e9\u306f\u3001<a href=\"https:\/\/mypalmleaf.com\/ja\/%e3%82%a2%e3%82%b9%e3%83%9e%e3%83%bb%e3%82%b7%e3%83%a3%e3%83%b3%e3%83%86%e3%82%a3%e3%83%bb%e3%83%97%e3%83%bc%e3%82%b8%e3%83%a3%e3%83%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30b9\u30de\u30fb\u30b7\u30e3\u30f3\u30c6\u30a3\u30fb\u30d7\u30fc\u30b8\u30e3\u306e<\/a>\u3088\u3046\u306a\u5148\u7956\u3092\u7652\u3059\u7279\u5225\u306a\u5100\u5f0f\u306b\u3082\u4f7f\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c108\u56de\u5531\u3048\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=9JilyzbjsvY\" target=\"_blank\" rel=\"noreferrer noopener\"> \u30b5\u30c3\u30c8\u30b5\u30f3\u30b0\u8ca1\u56e3\u306e\u30d3\u30c7\u30aa\u3067<\/a>\u3055\u3089\u306b\u8003\u3048\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/mala.jpg\" alt=\"\u30de\u30e9\" class=\"wp-image-57928\" srcset=\"https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/mala.jpg 800w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/mala-600x400.jpg 600w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/mala-300x200.jpg 300w, https:\/\/mypalmleaf.com\/wp-content\/uploads\/2025\/03\/mala-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u30de\u30f3\u30c8\u30e9\u8a60\u5531\u306e\u7df4\u7fd2\u306e\u59cb\u3081\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u500b\u4eba\u7684\u306a\u610f\u56f3\u306b\u6cbf\u3063\u305f\u30de\u30f3\u30c8\u30e9\u3092\u9078\u3076\uff08\u4f8b\u3048\u3070\u3001\u5909\u5bb9\u3092\u8868\u3059Om Namah Shivaya\u3084\u3001\u77e5\u6075\u3092\u8868\u3059Gayatri Mantra\u306a\u3069\uff09\u3002<\/li>\n\n\n\n<li>\u30eb\u30c9\u30e9\u30fc\u30af\u30b7\u30e3\u30fb\u30de\u30e9\u3092\u4f7f\u3044\u3001108\u56de\u306e\u53cd\u5fa9\u7df4\u7fd2\u3092\u884c\u3046\u3002<\/li>\n\n\n\n<li>\u8a60\u5531\u306e\u524d\u306b\u610f\u56f3\u3092\u5b9a\u3081\u3001\u81ea\u5206\u306e\u7cbe\u795e\u72b6\u614b\u304c\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u304b\u3092\u89b3\u5bdf\u3059\u308b\u3002<\/li>\n\n\n\n<li> \u7791\u60f3\u306b\u30c1\u30e3\u30f3\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u610f\u8b58\u3092\u6df1\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u7d4c\u9a13\u3092\u8a18\u9332\u3057\u3001\u611f\u60c5\u7684\u30fb\u7cbe\u795e\u7684\u306a\u7d4c\u6642\u7684\u5909\u5316\u3092\u8ffd\u8de1\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8ad6\u306a\u305c108\u306f\u4eca\u65e5\u3067\u3082\u91cd\u8981\u306a\u306e\u304b  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u5b87\u5b99\u306e\u30ea\u30ba\u30e0\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u305d\u3057\u3066\u500b\u4eba\u306e\u5909\u5bb9\u3092\u3064\u306a\u3050\u67b6\u3051\u6a4b\u3068\u306a\u308b\u3082\u306e\u3060\u3002\u30de\u30f3\u30c8\u30e9\u306e\u8a60\u5531\u3001\u7791\u60f3\u3001\u30e8\u30ac\u3001\u5360\u661f\u8853\u306e\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\u3001\u3053\u306e\u795e\u8056\u306a\u6570\u5b57\u3092\u3042\u306a\u305f\u306e\u5b9f\u8df5\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u666e\u904d\u7684\u306a\u53e1\u667a\u3068\u4e00\u81f4\u3059\u308b\u52a9\u3051\u3068\u306a\u308b\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u306b108\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u8abf\u548c\u3001\u660e\u6670\u3055\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u76ee\u899a\u3081\u3092\u3042\u306a\u305f\u306e\u65c5\u306b\u547c\u3073\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30de\u30f3\u30c8\u30e9\u8a60\u5531\u3068\u6570\u79d8\u8853\u304c\u3042\u306a\u305f\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u9053\u3068\u3069\u306e\u3088\u3046\u306b\u5408\u81f4\u3059\u308b\u304b\u3092\u63a2\u6c42\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3088\u308a\u6df1\u3044\u6d1e\u5bdf\u306e\u305f\u3081\u306b<a href=\"https:\/\/mypalmleaf.com\/ja\/%e7%b5%b1%e5%90%88%e3%81%a8%e3%82%ac%e3%82%a4%e3%83%80%e3%83%b3%e3%82%b9%e3%83%bb%e3%82%b3%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a4\u30f3\u30c6\u30b0\u30ec\u30fc\u30b7\u30e7\u30f3\uff06\u30ac\u30a4\u30c0\u30f3\u30b9\u30fb\u30b3\u30fc\u30eb\u3092<\/a>\u4e88\u7d04\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f108\u3068\u30de\u30f3\u30c8\u30e9\u30c1\u30e3\u30f3\u30c6\u30a3\u30f3\u30b0\u3092\u7406\u89e3\u3059\u308b  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u306a\u305c108\u306f\u795e\u8056\u8996\u3055\u308c\u308b\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">108\u306f\u5b87\u5b99\u306e\u6574\u5217\u3001\u7cbe\u795e\u7684\u306a\u5168\u4f53\u6027\u3001\u6570\u5b66\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u8868\u3059\u3002\u8056\u5178\u3001\u5929\u6587\u5b66\u3001\u30f4\u30a7\u30fc\u30c0\u6570\u79d8\u8853\u306b\u767b\u5834\u3059\u308b\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u8a60\u5531\u306e\u56de\u6570\u3092108\u56de\u3088\u308a\u5c11\u306a\u304f\u3057\u3066\u3082\u69cb\u308f\u306a\u3044\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3060\uff01108\u304c\u7406\u60f3\u7684\u3067\u306f\u3042\u308b\u304c\u30019\u306e\u500d\u6570\u3067\u5531\u3048\u3066\u3082\u6ce2\u52d5\u306e\u6069\u6075\u306f\u3042\u308b\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u3053\u3046\u3002  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.108\u56de\u4ee5\u4e0a\u5531\u3048\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u591a\u304f\u306e\u30c1\u30e3\u30f3\u30c6\u30a3\u30f3\u30b0\u304c\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u6df1\u3081\u308b\u3002\u591a\u304f\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u4fee\u884c\u8005\u305f\u3061\u306f\u3001\u3088\u308a\u5f37\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30d5\u30c8\u3068\u3088\u308a\u9577\u3044\u7791\u60f3\u96c6\u4e2d\u306e\u305f\u3081\u306b\u3001108\u56de\u3092\u8d85\u3048\u308b\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.108\u500b\u306e\u30d3\u30fc\u30ba\u3067\u3067\u304d\u305f\u30de\u30e9\u3092\u4f7f\u3046\u610f\u5473\u306f\u4f55\u3060\u308d\u3046\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30fc\u30e9\u3068\u306f\u3001\u7791\u60f3\u3084\u30de\u30f3\u30c8\u30e9\u306e\u8a60\u5531\u306b\u4f7f\u308f\u308c\u308b108\u500b\u306e\u30d3\u30fc\u30ba\u306e\u7d10\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u305d\u308c\u305e\u308c\u306e\u30d3\u30fc\u30ba\u306f\u30de\u30f3\u30c8\u30e9\u306e1\u56de\u306e\u7e70\u308a\u8fd4\u3057\u3092\u8868\u3057\u3001109\u756a\u76ee\u306e\u30d3\u30fc\u30ba\uff08\u30b0\u30eb\u30d3\u30fc\u30ba\uff09\u306f\u5b8c\u6210\u3068\u611f\u8b1d\u3092\u8c61\u5fb4\u3057\u3066\u3044\u308b\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.\u30de\u30f3\u30c8\u30e9\u306e\u7df4\u7fd2\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u6df1\u3044\u6d1e\u5bdf\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/mypalmleaf.com\/ja\/%e3%83%ac%e3%83%a1%e3%83%87%e3%82%a3%e3%83%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30de\u30f3\u30c8\u30e9\uff06\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30fb\u30ec\u30e1\u30c7\u30a3\u306e\u30ac\u30a4\u30c9\u3092 <\/a>\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307b\u3057\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u90e8\u30ea\u30bd\u30fc\u30b9\uff1a  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d9a\u304d\u3092\u8aad\u3080<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4895748\/\">\u30de\u30f3\u30c8\u30e9\u7791\u60f3\u304c\u8133\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a>\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.yogajournal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e8\u30ae\u30c3\u30af\u30fb\u30b5\u30a4\u30a8\u30f3\u30b9\u306e108\u306b\u3064\u3044\u3066<\/a>\u3082\u3063\u3068\u77e5\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u65c5\u3092\u6df1\u3081\u308b\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u308b\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">108\u306e\u610f\u5473\u306f\u5358\u306a\u308b\u6570\u5b57\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u6df1\u3044\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u6c17\u3065\u304d\u3068\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u89e3\u304d\u653e\u3064\u9375\u306a\u306e\u3060\u3002\u30de\u30f3\u30c8\u30e9\u3001\u30f4\u30a7\u30fc\u30c0\u306e\u53e1\u667a\u3001\u305d\u3057\u3066\u500b\u4eba\u306b\u5408\u308f\u305b\u305f\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30ac\u30a4\u30c0\u30f3\u30b9\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u65c5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3001\u305d\u306e\u63a2\u6c42\u306b\u53ec\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u305c\u3072\u6b21\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3059\u3050\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e88\u7d04\u3057\u3001\u3053\u306e\u53e4\u4ee3\u306e\u6d1e\u5bdf\u304c\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u660e\u6670\u3055\u3001\u7652\u3057\u3001\u5909\u5bb9\u3092\u3082\u305f\u3089\u3059\u304b\u3092\u767a\u898b\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mypalmleaf.com\/ja\/\u4fa1\u683c\/%e3%81%94%e4%ba%88%e7%b4%84%e3%81%ae%e5%a4%89%e6%9b%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4eca\u3059\u3050\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u307e\u305f\u306f\u30ac\u30a4\u30c0\u30f3\u30b9\u30fb\u30b3\u30fc\u30eb\u3092\u4e88\u7d04\u3059\u308b<\/a><br><span id=\"docs-internal-guid-bcf3fa0d-7fff-4443-34a8-05c14feb9102\"><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span id=\"docs-internal-guid-e3609979-7fff-8b51-85b2-a88b0ee0fc22\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8056\u306a\u308b\u6570\u5b57108\uff1a\u306a\u305c\u30de\u30f3\u30c8\u30e9\u306f9\u306e\u500d\u6570\u3067\u5531\u3048\u3089\u308c\u308b\u306e\u304b 108\u306e\u8b0e\u306b\u8feb\u308b \u6570\u5b57\u306f\u4e16\u754c\u4e2d\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u4f1d\u7d71\u306b\u304a\u3044\u3066\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304d\u305f\u304c\u3001\u30f4\u30a7\u30fc\u30c0\u3084\u30e8\u30fc\u30ac\u306e\u4f1d\u7d71\u306b\u304a\u3044\u3066\u3001108\u307b\u3069\u5d07\u62dd\u3055\u308c\u3066\u3044\u308b\u6570\u5b57\u306f\u307b\u3068\u3093\u3069 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,791],"tags":[],"class_list":["post-116148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-791"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8056\u306a\u308b\u6570\u5b57108\u306e\u610f\u5473\uff5c\u306a\u305c\u30de\u30f3\u30c8\u30e9\u30929\u306e\u500d\u6570\u3067\u5531\u3048\u308b\u306e\u304b<\/title>\n<meta name=\"description\" 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